Get Moving!
Tonight, I’ve found myself all alone at home and the introvert in me is having the best one-woman party! Evening run, nice hot bath with bath bomb, candle, a cheeky shot of baileys, and a good book. After a crazy week in which I was out all evening 6 out of the 7 days, I was craving some recharge time. Some of you, maybe many of you, may have cringed when I mentioned going for a run as part of my fun. I get it, I do! I only started running about 3 months before I became pregnant with my second daughter. I never thought I’d enjoy it. But when I started running after she was born (she was 4 months old) it was out of necessity. My medication for my anxiety/PND wasn’t right and it wasn’t helping. It was a few months before it got sorted out and I didn’t know how to cope, in limbo, waiting for counselling. I was desperate to get my head out of the haze, to ‘snap’ myself out of it somehow. And while running didn’t cure it, it sure did help. I was so low, feeling so helpless and hopeless. ...